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Have you ever had aching in your hips after sitting at your computer for an extended amount of time? This can happen because the hip joint bends and supports most of your body weight when you’re sitting.  The pain you’re experiencing can be a sharp, stabbing pain or more of a dull ache. Where you’re […]

Taking care of your body through nourishment is one of the most important things you can do for yourself.  When you nourish your body in the following ways you will feel stronger and better able to reach your goals. 1. Appreciate your body Many people are on a lifelong quest for the “perfect” body. Trying the

Frozen shoulder, also called adhesive capsulitis, happens when the shoulder capsule thickens and becomes stiff and tight.  It is not known why this happens but when it does the shoulder is painful, stiff and becomes very hard to move.  Although the cause is not clear it does happen more in women between the ages of

We often have patients ask what they can be doing at home in between their physiotherapy visits to help manage or alleviate pain. One thing we always provide is an easy-to-follow home exercise program to help continue the healing but for people who want to go beyond their home exercises there are a few things

Post surgical rehab is a very common recommendation of many surgeons.  Post operative physiotherapy has many benefits, one of which is helping patients safely return to daily activity and normal exercise.  The physiotherapists at A Body In Motion Rehabilitation provide patients with a very thorough post surgical assessment and develop a treatment plan specific to

After a day like yesterday, it seems like the perfect time to discuss snow shoveling. ⁣⁣Shoveling can actually be a great outdoor fitness activity but you need to be sure you’re taking some precautions or you can end up with a painful injury. The following is a list of things to consider before heading out

Many of us experience tension headaches on a regular basis and especially during the business of the Christmas season and anticipating what lies ahead in the New Year!  Some of the common symptoms of a tension headache are: mild to moderate dull or aching pain, pressure behind the eyes, tightness in neck and shoulders and scalp

Do you dream of having six pack abs but figure it’ll never happen so you give up trying???  A strong core is extremely important and means much more than rocking a washboard stomach at the beach! Core strength is important throughout your life.  It provides stability for your entire body and gives you better balance

Well as much as I hate to say it the cooler weather is here…with the dark chilly mornings and the early sunsets it can be difficult to find the motivation to stick with your daily workouts. Need some tips? ⁣⁣ 1. Find a workout partner ⁣⁣Partners, whether in person or virtual can help keep you

Did you know that back pain is one of the most common reasons people visit their doctor? Many of us have suffered from back pain. Fortunately, there are things you can do to help prevent back pain and there are many treatment options.⁣⁣Low back pain can range from a dull ache to a shooting, burning