Did Someone Say “PRE-hab”?

Although we love a great rehab challenge, our physios and massage therapists LOVE to work with a client BEFORE an injury occurs! No matter which way you choose to move…and we always encourage people to move…you have heard us say…MOTION IS LOTION! So no matter the sport, the hobby, the past time, well quite frankly, the “movement”, we want to keep you injury free! So let’s talk PRE-hab and keep you in the game, in the garden, on the golf course or walking with your best friend! Read on to learn more!

https://www.moveforwardpt.com/Resources/Detail/tips-to-recover-from-workout?fbclid=IwAR2dnca_IyF7iZK7GuFeqjMZ5EV8W-cXZE5Uz5x7tcr6cCZn2P5CIQn2GVo

#ABIM #motionislotion #prehab #justmove

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