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How Much Pain is Too Much Pain?

We have many patients ask us to explain the difference between being “sore” and being in “pain”! A common question when training or exercising is “how much pain is too much pain”? Choose PT has put out a great article to help answer these common questions and the signs to watch for to know when we may be working past our threshold!! Happy Monday everyone!

https://www.choosept.com/resources/detail/soreness-vs-pain-whats-difference?fbclid=IwAR0H-ie_7NjX1yh_jzlHUlywNEvBVXH5oSsFZ-HLPBfYqY5Muihg4eVgjjM

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