The Benefit of Prescribing Exercise!

Motion is lotion and studies are showing that “Prescribing exercise may be just as important as prescribing medications — perhaps even more important in some cases”! Researchers have long cited movement as the key to happy and healthy aging. Many patients have accepted the blanket statement that they are in pain because they are old! Pain is not a natural state of aging so let’s get moving together!

https://www.npr.org/sections/health-shots/2016/09/26/495477531/walking-fends-off-disability-and-its-not-too-late-to-start?fbclid=IwAR28YJlNjy3mRRAsyjyAjoll7DFvbzOHYT_2ak5z8ix5TIoDkUCrDGtQcy0

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