Exercising After Giving Birth

I have this conversation again and again with my new moms and I always say “I get it”! I was that new mom that, after the delivery of both of my girls, NEEDED to get back to exercise! Hard, tough, sweat forming exercise! Run, jump, lift and the list goes on! I am now that

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What is “old” anyway?

What is “old” anyway? Things don’t happen just because we are “getting old”! Keep your body healthy and it will keep on workin’! Happy weekend everyone! ❤️

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