Guest Blog

Take It From Someone Who Knows…Who REALLY Knows!

There is no better tale than that of a woman who knows first hand! Meet Stacey…wife extraordinaire, mom of 2 beauties, athletic therapist, and the creator of @fitfiercehealth! Stacey’s goal…”to help women design their life, to achieve the body they want, the mindfulness they crave and the self compassion they deserve”! Stacey believes that self

Read More »
Physio

Did Someone Say “PRE-hab”?

Although we love a great rehab challenge, our physios and massage therapists LOVE to work with a client BEFORE an injury occurs! No matter which way you choose to move…and we always encourage people to move…you have heard us say…MOTION IS LOTION! So no matter the sport, the hobby, the past time, well quite frankly,

Read More »
Job Posting

Would You Like to Join Our Massage Therapy Team?

  We are growing!! A Body In Motion’s Massage Therapy Team is growing again and we are looking for a very enthusiastic and motivated Registered Massage Therapist to become a part of our family and meet the demands of our ever-growing practice! We would love the opportunity to meet those individuals interested in joining our

Read More »
Moms

Fit for Delivery Makes Good Sense!

Several women ask us if it is safe to exercise during pregnancy! Some valuable recommendations and guidelines are outlined in the following article by Ida Lysdahl Fehrenholtz. Ida references safe exercise for low-risk pregnancy. It is important to note that the 2019 Canadian Guidelines for exercise during pregnancy list the following as “Absolute Contraindications to

Read More »
Inspiration

3rd Fittest Teen in the World!

Our ABIM family is sending huge congratulations to Emma Lawson (@emma.lawson_5) for her incredible performance in the 2019 CrossFit Games this weekend! Emma was the youngest athlete on the podium earning the title of 3rd Fittest Teen in the World! It has been and continues to be an honor for our team to support Emma

Read More »
Inspiration

Time is Running Out…Down to the Last Hours!!

It is the last day to nominate A Body In Motion for the Record Reader Awards!! The top 10 nominations in each category will move on to the voting round!! We hope that we have earned your nominations this year! Please visit https://readerawards.therecord.com/n/16252-a-body-in-motion-rehab and cast your vote!! Thank you to all those who have taken

Read More »
Pelvic

Pelvic Physiotherapy and The Female Athlete

Our Pelvic Physiotherapist Keri participated in an amazing course last weekend where Antony Lo focused on The Female Athlete and the importance of the pelvic floor in this population. The take away message was clear…pelvic physiotherapy is a very valuable prevention and  treatment option for active women. In a study by MacKenzie, Watson et al

Read More »
Pelvic

Changing the World…One Pelvis at a Time!

Shhhhhhhh…whisper! So many men and women suffer in silence because of the fear of discussing pelvic issues. Many are uncomfortable discussing pelvic concerns with their physician or their healthcare provider and for this reason, they live with pelvic pain, incontinence, pelvic pressure and the list goes on! Many believe that their pelvic pain is “normal”

Read More »
Pelvic

Be Good to Your Pelvic Floor…You Only Get One!!

Happy Wednesday everyone! Half way through the week seems like a great time to learn about your pelvic floor and determine if it is working properly! Our pelvic floor physiotherapists work with women, men and children to create strong, healthy, pain-free pelvic floors! What is this you say?? Visit our website at www.abodyinmotion.ca and click

Read More »