Physio

Choose Teamwork!

Choose a long term solution over symptom masking! Your body will thank you! https://m.youtube.com/watch?v=zAaf_wqeDck&feature=youtu.be

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Physio

Pain Talk

It’s the truth…the “pain” truth! https://www.moveforwardpt.com/Resources/Detail/9-things-you-should-know-about-pain?fbclid=IwAR3MXdNcePDAq89SD7uN-_b3FVgZCfIeg5F-eYhpfhj_HEWHe9c9N8QF6rs

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Hip Pain and Aging

Hip pain does not just happen because you are getting older! Dr. Steven Stuchin, who is the Director of Orthopedic Surgery at NY University Medical Center, said “the hip joint is one of the best mechanically designed things we’ve got…nothing is better equipped to deal with stress and motion”. Dr. Stuchin went on to say

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Links

Exercising After Giving Birth

I have this conversation again and again with my new moms and I always say “I get it”! I was that new mom that, after the delivery of both of my girls, NEEDED to get back to exercise! Hard, tough, sweat forming exercise! Run, jump, lift and the list goes on! I am now that

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Inspiration

What is “old” anyway?

What is “old” anyway? Things don’t happen just because we are “getting old”! Keep your body healthy and it will keep on workin’! Happy weekend everyone! ❤️

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