Inspiration

Take The Leap!

Have you been putting physiotherapy off? Have you been dealing with a nagging pain waiting for it to get better on its own? Are you continually looking at the race date and knowing that you should start training but just do not have the motivation? Are you missing out on social activities because your body

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Physio

Happy, Happy Long Weekend Everyone!!

Wishing everyone a fabulous long weekend!! We hope you have the opportunity to do all those things that make you happy! We will be closed on Monday but we will re-open at 6am on Tuesday morning refreshed and ready!! Be safe and enjoy! xo

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Physio

The Benefit of Prescribing Exercise!

Motion is lotion and studies are showing that “Prescribing exercise may be just as important as prescribing medications — perhaps even more important in some cases”! Researchers have long cited movement as the key to happy and healthy aging. Many patients have accepted the blanket statement that they are in pain because they are old!

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Pelvic

Bowel Health is So Important!

Hippocrates once said “all disease begins in gut” which confirms that bowel health has long been on the minds of those who study health and the maintenance of a healthy body. Our pelvic health physiotherapists work with those who suffer with bowel issues and the pain associated with those issues. Happy bowels…happy life! https://www.moveforwardpt.com/Resources/Detail/4-things-to-know-about-adult-bowel-health?fbclid=IwAR1LTSxi_qOP0uOGGkgGMzwrqpnKiyZDalQPQpq–wKSmR8VnQWWkF-gkdE

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Physio

Vertigo? We Can Help!

Evidence has shown that vestibular rehabilitation can be effective in improving symptoms related to many vestibular (inner ear/balance) disorders. Those suffering with vertigo often experience dizziness, changes in balance and feelings of instability, and/or changes in vision or visual disturbances. Physiotherapists trained in Vestibular Rehab help to alleviate these symptoms, which in turn may alleviate

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Physio

Happy Monday Everyone!!

It’s the first day of a wonderful week and now is the time to heal that pain!! Summer is coming and we want to help you enjoy every minute!! Visit our website at abodyinmotion.ca to learn more about us and how we can help!

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Uncategorized

May in National Physiotherapy Month!

Happy Spring everyone! We always love the month of May here at A Body In Motion because we celebrate a profession that we all are so proud to be a part of! If you ask anyone of our physiotherapists why they have chosen their career, they will tell you that the ability to help others

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Physio

Myth Busting…”I Am Too Old To Exercise”!

Your joints cannot take it! You might fall! Old people don’t lift weights! These are common statements that we as physiotherapists hear, and they make us shudder!! There is so much evidence today promoting healthy aging and staying active! We are myth busing today and giving you all the reasons why it is important to

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