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It’s a well-known fact that sitting at the computer all day can be very unhealthy, especially if you’re sitting in the same position for hours at a time. That combined with hunching the shoulders and sitting in an uncomfortable chair can lead to chronic pain and injury. So what are you to do if your

February marks Heart Health month so we thought we’d take this opportunity to share some important information about how to improve your heart health and how to make healthy living a priority!⁣⁣The Heart and Stroke foundation reports that 9/10 Canadians have at least one risk factor for heart disease and stroke but, the good news

There is a common language that is often used by people to describe back issues!! These often sound scary, and they may not necessarily provide the most accurate information!⁣⁣⁣⁣⁣⁣“My Back Went Out”⁣⁣ What is occurring is a significant muscle strain, typically caused by lifting a heavy item or bending the wrong way. The muscle can

What an incredible honor to once again be chosen as your top Physiotherapy Clinic, Massage Therapy Clinic and Acupuncture Provider!! We are so grateful for your continued faith and trust in A Body In Motion!!

When we think of the pelvic floor, our most immediate thoughts go the pelvic floor muscles and although they are a VERY important part of our pelvic health, there several other significantly important parts. We cannot overlook the importance of a sufficient and competent network to provide the blood supply to all parts of the

You are an athlete…you work out…it’s what you do! ⁣ ⁣That may be at the competitive level or at the recreational level, but either way, you love what you do! You may be in the gym, or at the pool, or on the track, or on the road. You may be at the box, or