Turn a Set Back into
a Come Back

Now more than ever, every action counts! Millions of Canadians have begun to engage in conversations about mental health, mental illness and the acceptance and awareness around both! ⁣⁣It’s time to build on this increased awareness and do our part to ensure that the conversation continues to focus on action to create positive change! ⁣⁣The

The sacro-iliac joint (SIJ) is the joint that is formed where the sacrum, which is the large bone at the base of the spine, meets the ilium, which is the bone in the upper part of the pelvis. Typically, the two sacro-iliac joints work together, and dysfunction may occur when one or both joints: become

Hi…how are your feet? A random question…yes, maybe but it seems that our feet are also being affected by COVID! Just yesterday, Brooklyn Neustaeter, a writer with CTV News released an article suggesting that working from home is creating an increase in foot pain and foot injuries! We immediately thought of the number of times

Exhausted, overwhelmed and feeling like the only thing you want to do in bed is sleep?? Join Pelvic Physiotherapist Keri Martin Vrbanac for an honest conversation about why you may be feeling this way, how your body may have changed with your pregnancy and the delivery of your new bundle, as well as recommendations to

Our Pelvic Physiotherapist Keri sits down with the insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold to “elevate the conversation around sex (and sexual health) and say what no one else is willing to but everyone is thinking”! Topics include pelvic pain, why painful intercourse is never normal, news moms and prepping for childbirth, are Kegels