Turn a Set Back into
a Come Back

We are always talking about how important it is to have fabulous posture! Stand up tall, shoulders back, chin tucked! Why is posture so important? Here’s our favorite top 10 posture facts that will make you want to stand up tall and take notice! 1.There is no one single “perfect posture”. In fact, there is

Blow before you go! ⠀ Whaaaattt?!? What does this mean?! It’s not what you think it is… it’s actually what we should all be doing on exertion! ⠀ Related to any activity you do where effort is needed- lifting weights, squats, bending down to pick up a baby (yes babies can be heavy)etc. the important

@helenapelvicpt Who’s in control? URine control! ⠀ Your body. Your bladder. Your urine. What you do with it, depends on you!⠀ Phewww! many of you are relieved to hear that accidentally or uncontrollably peeing yourself DOESN’T need to happen. You should be in control of when you want to take a leak ⠀It’s not normal,

@pelvichealthharmony FYI: What you drink and eat can negatively impact your bladder! Have you ever reduced the amount of water you were drinking in hopes that it will stop you from going to pee every hour? Have you ever stopped drinking water altogether to prevent leakage? While the decrease in liquid reduces the overall volume

As physiotherapists we spend a lot of time educating our clients about normal functioning within our bodies: what is normal after an ankle sprain, how much swelling is normal, when should pain and soreness start to resolve after this time of surgery, etc. ?  It is normal for there to be changes in our body as

@pelvichealthharmony “Is it normal to pee when I laugh? “ I hear this question A LOT and the short answer is no . It breaks my heart to hear women say that they have been dealing with leakage issues for years . This doesn’t have to be the new normal, bladder leakage is fixable! Urinary