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With spring weather upon us many people are getting back to their love of outdoor running. With that comes some aches, pains and injuries that many runners experience each season. The following is a list of some of the most common running injuries: 1. Shin splints: Shin splints cause pain along your shin bone at

Most people think that only adults over 50 have to worry about bone health and osteoporosis but the truth is we need to think about our bone health starting at a very young age. For most of us, we will reach our peak bone mass by the time we are 30.⠀ As we age, we

Effective communication between you and your physiotherapist is an important component to your recovery. It is crucial that you feel like your physiotherapist hears your questions and concerns and provides you with helpful responses. ⠀ The 5 following tips will help you communicate effectively with your physiotherapist and ensure that you are on the correct

It’s a well-known fact that sitting at the computer all day can be very unhealthy, especially if you’re sitting in the same position for hours at a time. That combined with hunching the shoulders and sitting in an uncomfortable chair can lead to chronic pain and injury. So what are you to do if your

February marks Heart Health month so we thought we’d take this opportunity to share some important information about how to improve your heart health and how to make healthy living a priority!⁣⁣The Heart and Stroke foundation reports that 9/10 Canadians have at least one risk factor for heart disease and stroke but, the good news

There is a common language that is often used by people to describe back issues!! These often sound scary, and they may not necessarily provide the most accurate information!⁣⁣⁣⁣⁣⁣“My Back Went Out”⁣⁣ What is occurring is a significant muscle strain, typically caused by lifting a heavy item or bending the wrong way. The muscle can