Turn a Set Back into
a Come Back

Now that spring is here walking can be a great fitness activity but is there a benefit to walking outdoors instead of on your treadmill?  Read on for the differences between walking outdoors and walking on your treadmill. Walking outside can often burn more calories as you have some elements such as wind and varying

In 2017, the International Pelvic Pain Society designated May as Pelvic Pain Awareness Month in an effort to bring long overdue attention to persistent or chronic pelvic pain (CPP). I use the word “persistent” because “chronic” makes me feel helpless as a pelvic physio and I choose to believe that I can help…in some way!

Nagging low back pain? For years, right? Someone suggested massage? You tried that. Someone suggested physio? You tried that. Chiro? Done. All very valuable tools to treat low back pain with great success. But…what if your low back pain isn’t just the result of a low back dysfunction. What if there are other muscles, tendons,

When your muscles have had a good workout and you’re feeling that overworked sensation should you reach for a hot pack or a bag of frozen peas?  Like most things, what works for some may not work for others. There are a few things you need to tune into before deciding if heat or ice

Have you ever had aching in your hips after sitting at your computer for an extended amount of time? This can happen because the hip joint bends and supports most of your body weight when you’re sitting.  The pain you’re experiencing can be a sharp, stabbing pain or more of a dull ache. Where you’re

Taking care of your body through nourishment is one of the most important things you can do for yourself.  When you nourish your body in the following ways you will feel stronger and better able to reach your goals. 1. Appreciate your body Many people are on a lifelong quest for the “perfect” body. Trying the