Keri

Thumb Pain Giving You Grief?

If you’ve ever heard of de Quervain’s tenosynovitis or been told that you have it, it sounds terrible!! But don’t panic, it’s not as serious as you think!! De Quervain’s tenosynovitis refers to inflammation of the tendons in the thumb. This condition is common and causes pain and tenderness along the thumb side of the …

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Got A Pain In The Butt?

Why is that pain in my butt??  There are many reasons why someone can experience pain in their tailbone (also known as coccydynia).  The tailbone is made up of 3 to 5 fused vertebrae and lies at the base of your spine.  There are several tendons, muscles and ligaments that connect to it.  The tailbone …

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With Breast Cancer Awareness month coming to an end, we wanted to provide some information regarding physiotherapy and recovery from breast surgery. Many patients who are on a breast cancer journey are required to have some type of surgery as part of their treatment plan. As with other surgeries, breast surgery or radiation can come …

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How’s Your Posture??

Did you know that poor posture can not only cause neck, shoulder and back pain but it can also lead to issues with balance, digestion, breathing and your pelvic floor?  Having good posture is an important part of staying healthy.  The key to good posture is maintaining the position of your spine.  The spine has …

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Fueling a Healing Body?

So, you’ve injured yourself and you’re doing all the right things…you’re going to A Body In Motion Rehabilitation for physiotherapy, you’re staying diligent with your home exercise program and you’re trying to sleep well to help your body heal. Sounds like you are doing great! Have you thought about the fuel you are putting into …

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Hello friends!⁣ I am sure that you have all heard the news! Mask mandates have changed, and healthcare facilities are no longer mandated to enforce mandatory mask wearing. I would be lying if I did not say that this brings a slew of different emotions with it. After all, for the last two years, we …

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Time To Move It Outside?

Now that spring is here walking can be a great fitness activity but is there a benefit to walking outdoors instead of on your treadmill?  Read on for the differences between walking outdoors and walking on your treadmill. Walking outside can often burn more calories as you have some elements such as wind and varying …

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