When we think of the pelvic floor, our most immediate thoughts go the pelvic floor muscles and although they are a VERY important part of our pelvic health, there several other significantly important parts. We cannot overlook the importance of a sufficient and competent network to provide the blood supply to all parts of the …
Now that the cold weather has arrived (for real) it’s common to hear people complain of joint pain flare ups. Does weather affect joint pain? Several research studies have been done to try to prove the connection between cold, damp weather and an increase in joint pain. One theory is that people with joint …
The incidence rate of gynecological cancers continues to steadily increase and worldwide project data collection has found breast cancer, cervical cancer, ovarian cancer and uterine cancer are among the top 10 cancers in females worldwide. It is estimated that breast cancer is the most common and its prevalence globally is surpassing lung cancer. Gynecological …
If you’ve ever heard of de Quervain’s tenosynovitis or been told that you have it, it sounds terrible!! But don’t panic, it’s not as serious as you think!! De Quervain’s tenosynovitis refers to inflammation of the tendons in the thumb. This condition is common and causes pain and tenderness along the thumb side of the …
Why is that pain in my butt?? There are many reasons why someone can experience pain in their tailbone (also known as coccydynia). The tailbone is made up of 3 to 5 fused vertebrae and lies at the base of your spine. There are several tendons, muscles and ligaments that connect to it. The tailbone …
With Breast Cancer Awareness month coming to an end, we wanted to provide some information regarding physiotherapy and recovery from breast surgery. Many patients who are on a breast cancer journey are required to have some type of surgery as part of their treatment plan. As with other surgeries, breast surgery or radiation can come …
Did you know that poor posture can not only cause neck, shoulder and back pain but it can also lead to issues with balance, digestion, breathing and your pelvic floor? Having good posture is an important part of staying healthy. The key to good posture is maintaining the position of your spine. The spine has …
With the lazy days of summer a thing of the past, many of us are thinking about how to get ourselves motivated to get back to taking care of our bodies. For some, a regular exercise or physiotherapy routine was put on hold for trips to the cottage and lazy days in the sun! Now …
So, you’ve injured yourself and you’re doing all the right things…you’re going to A Body In Motion Rehabilitation for physiotherapy, you’re staying diligent with your home exercise program and you’re trying to sleep well to help your body heal. Sounds like you are doing great! Have you thought about the fuel you are putting into …
