We are thrilled to have our new website up and running! Be sure to check it out and let us know what you think!
I have this conversation again and again with my new moms and I always say “I get it”! I was that new mom that, after the delivery of both of my girls, NEEDED to get back to exercise! Hard, tough, sweat forming exercise! Run, jump, lift and the list goes on! I am now that
Strong core muscles are vitally important in a healthy back! Here’s why… https://www.spine-health.com/video/video-why-exercise-important-lower-back-pain?jwsource=cl
Pelvic floor dysfunction and treatment…from someone who has been there! https://m.youtube.com/watch?v=2GmAMwIjzv0