Our new website is live!
We are thrilled to have our new website up and running! Be sure to check it out and let us know what you think!
Exercising After Giving Birth
I have this conversation again and again with my new moms and I always say “I get it”! I was that new mom that, after the delivery of both of my girls, NEEDED to get back to exercise! Hard, tough, sweat forming exercise! Run, jump, lift and the list goes on! I am now that …
What is “old” anyway?
What is “old” anyway? Things don’t happen just because we are “getting old”! Keep your body healthy and it will keep on workin’! Happy weekend everyone! ❤️
Don’t Miss Out
Life is so short! Buy the shoes, eat the cake and most importantly, do not live with pain! We can help!
Why is Exercise Important for Lower Back Pain?
Strong core muscles are vitally important in a healthy back! Here’s why… https://www.spine-health.com/video/video-why-exercise-important-lower-back-pain?jwsource=cl
Pelvic Floor Dysfunction and Treatment
Pelvic floor dysfunction and treatment…from someone who has been there! https://m.youtube.com/watch?v=2GmAMwIjzv0
