Just Ask Helena Who’s In Control?


Who’s in control? URine control! ??

Your body. Your bladder. Your urine. What you do with it, depends on you!⠀

Phewww! ? many of you are relieved to hear that accidentally or uncontrollably peeing yourself DOESN’T need to happen. You should be in control of when you want to take a leak ?⠀It’s not normal, it’s not functional, and it’s definitely not fun when your leakage is controlling you and your life.⠀

If this is happening to you, then rest assured you’re not alone. You’re one of the many who just need someone to help guide them on how to take that control back!

Find a pelvic physio to help you if you’re unsure if you need the help ?or dm me if you have any questions ?


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