Self care is such an incredibly important part of pregnancy however most women abandon this once baby is born. All effort shifts to focus any available energy on the care of their new bundle of joy. Research is strongly supporting the recognition of the “4th Trimester” and the importance of taking care of our moms both physically and mentally AFTER they have given birth. Pelvic physiotherapy is a very important part of both pre-partum as well as post-partum care. Visit our website at www.abodyinmotion.ca to learn more about pelvic physiotherapy.