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Healthy Body, Healthy Mind!

Our mental health remains just as important as our physical health and researchers from The General Hospital in Boston have found that “physical activity can positively affect the risk of depression-even when there is a higher genetic risk”. With Blue Monday having just passed us by, and reduced sunshine in our winters, physical activity is a valuable piece of the puzzle to prevent depression and improve our overall mental health!

https://www.medicalnewstoday.com/articles/327037.php#1

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