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How’s Your Posture??

Did you know that poor posture can not only cause neck, shoulder and back pain but it can also lead to issues with balance, digestion, breathing and your pelvic floor?  Having good posture is an important part of staying healthy.  The key to good posture is maintaining the position of your spine.  The spine has …

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Fueling a Healing Body?

So, you’ve injured yourself and you’re doing all the right things…you’re going to A Body In Motion Rehabilitation for physiotherapy, you’re staying diligent with your home exercise program and you’re trying to sleep well to help your body heal. Sounds like you are doing great! Have you thought about the fuel you are putting into …

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Hello friends!⁣ I am sure that you have all heard the news! Mask mandates have changed, and healthcare facilities are no longer mandated to enforce mandatory mask wearing. I would be lying if I did not say that this brings a slew of different emotions with it. After all, for the last two years, we …

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Time To Move It Outside?

Now that spring is here walking can be a great fitness activity but is there a benefit to walking outdoors instead of on your treadmill?  Read on for the differences between walking outdoors and walking on your treadmill. Walking outside can often burn more calories as you have some elements such as wind and varying …

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Hip Pain Got You Down?

Have you ever had aching in your hips after sitting at your computer for an extended amount of time? This can happen because the hip joint bends and supports most of your body weight when you’re sitting.  The pain you’re experiencing can be a sharp, stabbing pain or more of a dull ache. Where you’re …

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