Hip Pain Got You Down?

Have you ever had aching in your hips after sitting at your computer for an extended amount of time? This can happen because the hip joint bends and supports most of your body weight when you’re sitting.  The pain you’re experiencing can be a sharp, stabbing pain or more of a dull ache. Where you’re …

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Healthy Body, Healthy Life!

Taking care of your body through nourishment is one of the most important things you can do for yourself.  When you nourish your body in the following ways you will feel stronger and better able to reach your goals. 1. Appreciate your body Many people are on a lifelong quest for the “perfect” body. Trying the …

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What More Can I Do??

We often have patients ask what they can be doing at home in between their physiotherapy visits to help manage or alleviate pain. One thing we always provide is an easy-to-follow home exercise program to help continue the healing but for people who want to go beyond their home exercises there are a few things …

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