#pelvicphysiotherapy #ABIMPelvicPhysiotherapyCentre #incontinence #prolapse #urine leakage #pelvicpain #pelvichealth #pregnancy #takingcareofmom #postpartumphysio #laboranddeliveryprep #healthypelvicfloor #pelvicfloormuscles
Why are European Women Less Likely to Pee Their Pants? Read More »
Incontinence is a common problem in childhood. One in five otherwise healthy five-year old’s and one in seven school age children are incontinent during the day or night. Enuresis (bedwetting) afflicts 5 to 10 % of children below the age of ten years and can also be experienced by older children and teenagers. If a
Kiddies Need Pelvic Physiotherapy Too! Read More »
Pregnancy and Post-pregnancy Rehab: Treating moms Right! There are countless changes that occur when expecting a baby, and majority of these changes can ultimately impact your pelvic floor. Pregnancy naturally places a lot of pressure onto certain areas of your body and creates pain in your low back, pelvic girdle, and abdomen among other areas.
Caring for Moms Pre and Post Partum! Read More »
Happy Wednesday Everyone! I hope that this post finds you all safe, healthy, and staying cool! I think that we can all agree that 2020 has been unlike any year in our recent past. I know personally, a world-wide pandemic was not on my radar for this year! What was on my radar was opening
We Are On The Move!!! Read More »
“A healthy mom is the very best gift that you can give your new baby”! New mothers are often overwhelmed and self care becomes a thing of the past. In an effort to take the best care of our baby, we resolve to the fact that we come last! However, your baby needs you to
Several women ask us if it is safe to exercise during pregnancy! Some valuable recommendations and guidelines are outlined in the following article by Ida Lysdahl Fehrenholtz. Ida references safe exercise for low-risk pregnancy. It is important to note that the 2019 Canadian Guidelines for exercise during pregnancy list the following as “Absolute Contraindications to
Fit for Delivery Makes Good Sense! Read More »
I have this conversation again and again with my new moms and I always say “I get it”! I was that new mom that, after the delivery of both of my girls, NEEDED to get back to exercise! Hard, tough, sweat forming exercise! Run, jump, lift and the list goes on! I am now that
Exercising After Giving Birth Read More »