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Inspiration

We are living in a world that needs kindness now more than ever! Fear and stress have become a part of our everyday. We are chartering unknown territory and looking for answers that have yet to be found. Despite all of this, we still possess the skills necessary to care for our fellow human. We …

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Exercise Really Is The “Best” Medicine!

Exercise and Well-Being! You have probably heard it said that exercise will make you feel better.  And maybe you’ve experienced this yourself. But let’s explore WHY it makes you feel better. Not only does research show that regular exercise, both endurance (such as walking and biking) and strengthening (such as using resistance bands and/or weight training), …

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#YouBelongHere

I love this print that hangs at the entrance to 289 Victoria Street! The minute that I saw it, I knew that it represented everything that A Body In Motion is and has been for the last 19 years. A warm, welcoming environment with a team of compassionate clinicians that truly care for everyone that …

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#HardworkPaysOff

“Thank you for much for your help with my knee! I was able to ride my bikefor the first time in 5 years this weekend” …Amy A  childhood diagnosis of Juvenile Idiopathic Arthritis (formerly knows as Juvenile Rheumatoid Arthritis) followed Amy into her adult years. JIA is the most common type of arthritis in children …

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Let’s Talk Pandemic Positives…Virtual Rehab You Say!

I want to chat all things pandemic positive!! I know that it is easy to think of all of the ways that COVID has impacted us negatively and trust me…I get it!! But…COVID brought about something fabulous at A Body In Motion! Our patients still needed us…and truth be told, we needed them too (probably …

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