Your joints cannot take it! You might fall! Old people don’t lift weights! These are common statements that we as physiotherapists hear, and they make us shudder!! There is so much evidence today promoting healthy aging and staying active! We are myth busing today and giving you all the reasons why it is important to stay active as you age! Happy Monday!
https://www.rd.com/health/fitness/myths-shouldnt-believe-fitness-after-50/?fbclid=IwAR09C1KGieyJEVACBGR7kpCr7FbYAf_sCSinsijeA660BjtktkNoCy0k3zU