Have you ever had a nagging pain or clicking on the outside of your knee? Have you ever experienced pain running up and down the outer portion of your upper leg? If you are participating in activities which require you to repetitively bend your knee like walking long distances, cycling, hiking, or running, and you

There is a common language that is often used by people to describe back issues!! We tend to hear statements like “my back went out”, “my disc slipped”, “my back is unstable” and “I have a disease called degenerative disc disease”. And I don’t know how you feel about it, but we feel like these

Today may be a fresh start to a new week or it may be a continuation of time passed or it may simply be survival mode! ⁣⁣Life is about “construction”! Some days we are ready to throw on the hard hat, buckle up and take on the task at hand! Other days, the thought of

Are you an early riser? Do you like to start your day up with birds? ⁣⁣Did you know that A Body In Motion Rehab has a crew of early risers? Our Physiotherapists and our Pelvic Physios are here Monday through Friday beginning at 6am! ⁣⁣We believe that early morning starts are the best way to

Let’s talk BMs and constipation with Pelvic PT Nadia (@pelvichealthharmony)   How are you pooping? Constipation can be the most uncomfortable of all the digestive issues. It is responsible for multiple emergency and physician visits. Constipation mainly effects women and children and often is difficult to treat because there can be many different causes. Some of

Did you know that the rotator cuff is a complex made up of 4 muscles which surround your shoulder and work together to keep the head of your humerus (upper arm bone) safely held in the shallow socket of your shoulder? When an injury occurs, there may be one muscle involved or all four may

“A challenged world is an alert world and from challenge comes change”. Team ABIM is fortunate in that every single day, we are surrounded by women that challenge us to be better, work harder, and foster a world that promotes gender equality. Every day, we celebrate women’s achievements, and we call out gender inequality. We

Posted @withregram • @helenapelvicpt Pop a squat for the birth of your baby!⁣⠀⁣ For many years now we have adopted the tradition of lying supine (on your back) during labour and delivery. This is the easiest position for doctors and health practitioners as they have direct access to you and your baby head on.⁣⠀⁣However, there

Our Pelvic Floor PT Laura shares a personal healing journey that reminds us that it is always ok to ask for help! ⁣⁣⁣ Posted @withregram • @pelvicphysiobylaura #realtalktuesday ⁣⁣ Six months ago I ended up in the emergency room with severe abdominal pain. My appendix decided that a global pandemic was as good of a

Hi Everyone! Those of you who have been a part of the ABIM family for the last several years will likely remember the “Love to Share the Love” Campaign that our team executes every February. We choose a cause that is close to our heart and we use the month of February to both raise

We are always talking about how important it is to have fabulous posture! Stand up tall, shoulders back, chin tucked! Why is posture so important? Here’s our favorite top 10 posture facts that will make you want to stand up tall and take notice! 1.There is no one single “perfect posture”. In fact, there is