It’s time to change the culture around pelvic health physiotherapy. So many times a day, we hear “how come no one has ever told me about you” or “why didn’t I know about pelvic physio sooner”? CBC radio has put together an excellent segment on breaking the taboo surrounding pelvic health. Education is key! Have […]
Let’s Stop Whispering…Let’s Start Talking! Read More »
It’s Friday, Friday, Friday people and it’s time for the Friday drive home…yaaaaahhh! Time to put it in gear and leave the stress of the work week behind! Now you could listen to the radio OR you could learn everything you have ever wanted to know about…wait for it…pelvic health! Yes that’s right! Find the
Who’s Ready For It? Read More »
Make the health of your pelvic floor something that you just cannot forget…just like this jingle…that never ever leaves your head!! Happy Friday everyone!! Here’s to a fabulous weekend ahead!!
A Little Friday Jingle! Read More »
There is no better tale than that of a woman who knows first hand! Meet Stacey…wife extraordinaire, mom of 2 beauties, athletic therapist, and the creator of @fitfiercehealth! Stacey’s goal…”to help women design their life, to achieve the body they want, the mindfulness they crave and the self compassion they deserve”! Stacey believes that self
Take It From Someone Who Knows…Who REALLY Knows! Read More »
Several women ask us if it is safe to exercise during pregnancy! Some valuable recommendations and guidelines are outlined in the following article by Ida Lysdahl Fehrenholtz. Ida references safe exercise for low-risk pregnancy. It is important to note that the 2019 Canadian Guidelines for exercise during pregnancy list the following as “Absolute Contraindications to
Fit for Delivery Makes Good Sense! Read More »
Our Pelvic Physiotherapist Keri participated in an amazing course last weekend where Antony Lo focused on The Female Athlete and the importance of the pelvic floor in this population. The take away message was clear…pelvic physiotherapy is a very valuable prevention and treatment option for active women. In a study by MacKenzie, Watson et al
Pelvic Physiotherapy and The Female Athlete Read More »
Shhhhhhhh…whisper! So many men and women suffer in silence because of the fear of discussing pelvic issues. Many are uncomfortable discussing pelvic concerns with their physician or their healthcare provider and for this reason, they live with pelvic pain, incontinence, pelvic pressure and the list goes on! Many believe that their pelvic pain is “normal”
Changing the World…One Pelvis at a Time! Read More »
Happy Wednesday everyone! Half way through the week seems like a great time to learn about your pelvic floor and determine if it is working properly! Our pelvic floor physiotherapists work with women, men and children to create strong, healthy, pain-free pelvic floors! What is this you say?? Visit our website at www.abodyinmotion.ca and click
Be Good to Your Pelvic Floor…You Only Get One!! Read More »
Today on “The Here For Her” Podcast, our Pelvic Physio Keri talks with Alex and Nat about all things pelvic!! What it is, the treatment involved, men’s and women’s pelvic health, the importance of education, bedwetting and pediatric pelvic physiotherapy, endometriosis, pregnancy preparation, the role of the central nervous system and SOOOO much more!! Tune
Let’s Talk All Things Pelvic…Podcast Style! Read More »
Join our pelvic physiotherapist Keri Martin Vrbanac at The Museum today where she will be discussing Menstrual Wellness and the role of pelvic physiotherapy. The panel discussion will begin at 12:30pm. Keri is thrilled to be a part of a vital discussion on breaking down the barriers and keeping women healthy! We hope to see
We Are Talking All Things Women’s Health Today! Read More »