Keri

Knee Pain Got You Down??

Have you ever had a nagging pain or clicking on the outside of your knee? Have you ever experienced pain running up and down the outer portion of your upper leg? If you are participating in activities which require you to repetitively bend your knee like walking long distances, cycling, hiking, or running, and you

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Let’s talk BMs and constipation with Pelvic PT Nadia (@pelvichealthharmony)   How are you pooping? Constipation can be the most uncomfortable of all the digestive issues. It is responsible for multiple emergency and physician visits. Constipation mainly effects women and children and often is difficult to treat because there can be many different causes. Some of

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