So grateful to have been a part of this combined initiative to explore endometriosis and create a dialogue aimed at education, empowerment and support! Thank you to @thedivacup and @kitchenerlibrary for hosting this amazing event and thank you to Alex Laura, Stacey and Sophie for your combined efforts on tonight’s panel! I am honored to have shared the […]
Let’s Talk Endometriosis! Read More »
Do you, or someone you love, suffer with endometriosis? We often hear from women that they feel “broken and hopeless”. Please know that you are not alone. 1 in 10 people who experience periods live with endometriosis. March is Endometriosis Awareness Month and we invite you to join us for a night of conversation at
Let’s Talk Endometriosis! Read More »
Why Does My Physiotherapist Give Me Exercises? We get this question a lot as physiotherapists, ‘Why is My Physiotherapist Giving Me Exercises?’ The answer is actually simple, the reason your physiotherapist is giving you exercises is because most of your recovery from an injury comes from the exercise work you put in at home! When
Yes…Yes We Do Want You to Exercise! Read More »
We are into our second week of our “ABIM Loves to Share the Love” Campaign and we want to thank everyone who has been so incredibly generous! The smell of freshly popped popcorn is filling both clinics today as we continue fundraising! Stop in for a bag of popcorn complete with your favorite topping and
We Are Poppin’ For a Fabulous Cause!! Read More »
Our very own Pelvic Physiotherapist Keri had the pleasure of sitting down with Jen Ziegler (@realtorjenziegler), the host of the amazing “Believe In Her” Podcast, to discuss all things pelvic health!! Have a listen…you might just be happy you did!! View this post on Instagram Welcome to Season 2 of the Believe in Her podcast!
Let’s Talk Pelvic Health! Read More »
For so many reasons…you DO need a Pelvic Physiotherapist!! Leaking pee…yes! Bowel issues…yes! Painful intercourse…yes! Pelvic pain…yes! Going to have a baby…yes! Prostatitis…yes! Childhood bedwetting…yes!! The list goes on and on! Learn more about pelvic physiotherapy by visiting abodyinmotion.ca and clicking on our “Pelvic Physiotherapy” and “Pediatric Pelvic Physiotherapy” pages!! In the article https://www.belliesinc.com/dear-mamas-everywhere-hold-together/?fbclid=IwAR05GUjr35BE4odTH-PfVy9Two2mti4h-OVdnKTgdj68sm-x0uomv70n8nI, Bellies
Yes You Do Need a Pelvic Physiotherapist! Read More »
Our mental health remains just as important as our physical health and researchers from The General Hospital in Boston have found that “physical activity can positively affect the risk of depression-even when there is a higher genetic risk”. With Blue Monday having just passed us by, and reduced sunshine in our winters, physical activity is
Healthy Body, Healthy Mind! Read More »
This editorial from the British Journal of Sports Medicine highlights 10 common unhelpful beliefs about low back pain and outlines how they may influence behavioral/ psychological responses to pain. It has been said that “if we change the way we look at things, the things we look at change”!!
Monday Myth Busting! Read More »
I was honored to have been invited by Diva International Inc to a private screening event of the feature length documentary film, “Pandora’s Box” last evening. In an effort to summarize a film that has forever changed me, and not fail to give it the incredible justice that it deserves, I quote the makers themselves.
Be The Change You Want to See In Our World! Read More »
Soooo…you are officially one week into a fabulous new year…new hope, new plans, new dreams and options for a brand new you! Some of you will have made resolutions while others will have detailed transformations! Some of you will have stayed the course because that was working for you! Some of you will have taken
New Year, New You!! Read More »