We love tacos…but we LOVE helping our clients heal even more! If you are feeling anything less than 100%, let us help you down your road to recovery. Visit one of our dedicated and determined physiotherapists and let’s taco-bout a healthy and active lifestyle! Happy Wednesday everyone!
We Provide All The Fixins! Read More »
Many people think of a “workout” as a trip to the gym or strapping on the running shoes to hit the pavement! According to the Centers for Disease Control, gardening is compared to “moderate cardiovascular exercise” and some researchers have gone so far as to label gardening as a intense workout. Gardening 30 to 45
Yard Work Is Hard Work!! Read More »
While physiotherapists (PTs) are generalists of all orthopedic (muscle and joint related) injuries, there is a small population of PT’s who specialize in physiotherapy of the inner ear. These PT’s are able to assess and treat a variety of inner ear / vestibular conditions with positive outcomes. Vestibular physiotherapists rely on your subjective report of
My Physiotherapist Can Treat Dizziness?? Read More »
We are in the midst of an opioid crisis…substance use disorder, overdose and death. This is indeed a crisis! Many people are turning to opioids to manage pain. Canada is the second largest per capita user of prescription opioids in the world. The Canadian Physiotherapy Association believes that “the answer to the crisis can be
The Opioid Crisis! Read More »
Join our pelvic physiotherapist Keri Martin Vrbanac at The Museum today where she will be discussing Menstrual Wellness and the role of pelvic physiotherapy. The panel discussion will begin at 12:30pm. Keri is thrilled to be a part of a vital discussion on breaking down the barriers and keeping women healthy! We hope to see
We Are Talking All Things Women’s Health Today! Read More »
Have you been putting physiotherapy off? Have you been dealing with a nagging pain waiting for it to get better on its own? Are you continually looking at the race date and knowing that you should start training but just do not have the motivation? Are you missing out on social activities because your body
Wishing everyone a fabulous long weekend!! We hope you have the opportunity to do all those things that make you happy! We will be closed on Monday but we will re-open at 6am on Tuesday morning refreshed and ready!! Be safe and enjoy! xo
Happy, Happy Long Weekend Everyone!! Read More »
Motion is lotion and studies are showing that “Prescribing exercise may be just as important as prescribing medications — perhaps even more important in some cases”! Researchers have long cited movement as the key to happy and healthy aging. Many patients have accepted the blanket statement that they are in pain because they are old!
The Benefit of Prescribing Exercise! Read More »
Hippocrates once said “all disease begins in gut” which confirms that bowel health has long been on the minds of those who study health and the maintenance of a healthy body. Our pelvic health physiotherapists work with those who suffer with bowel issues and the pain associated with those issues. Happy bowels…happy life! https://www.moveforwardpt.com/Resources/Detail/4-things-to-know-about-adult-bowel-health?fbclid=IwAR1LTSxi_qOP0uOGGkgGMzwrqpnKiyZDalQPQpq–wKSmR8VnQWWkF-gkdE
Bowel Health is So Important! Read More »
Evidence has shown that vestibular rehabilitation can be effective in improving symptoms related to many vestibular (inner ear/balance) disorders. Those suffering with vertigo often experience dizziness, changes in balance and feelings of instability, and/or changes in vision or visual disturbances. Physiotherapists trained in Vestibular Rehab help to alleviate these symptoms, which in turn may alleviate
Vertigo? We Can Help! Read More »