Although we love a great rehab challenge, our physios and massage therapists LOVE to work with a client BEFORE an injury occurs! No matter which way you choose to move…and we always encourage people to move…you have heard us say…MOTION IS LOTION! So no matter the sport, the hobby, the past time, well quite frankly, […]
Did Someone Say “PRE-hab”? Read More »
Several women ask us if it is safe to exercise during pregnancy! Some valuable recommendations and guidelines are outlined in the following article by Ida Lysdahl Fehrenholtz. Ida references safe exercise for low-risk pregnancy. It is important to note that the 2019 Canadian Guidelines for exercise during pregnancy list the following as “Absolute Contraindications to
Fit for Delivery Makes Good Sense! Read More »
Our ABIM family is sending huge congratulations to Emma Lawson (@emma.lawson_5) for her incredible performance in the 2019 CrossFit Games this weekend! Emma was the youngest athlete on the podium earning the title of 3rd Fittest Teen in the World! It has been and continues to be an honor for our team to support Emma
3rd Fittest Teen in the World! Read More »
It’s that time of year again where we hope that we have earned your nomination for The Record Readers’ Choice Awards! The top 10 nominees in each category will be then move on to the Award Selection process which will occur in September/October!! We would love your help! To nominate us, please click on the
It Is Nomination Time!! Read More »
What Can You Expect at your Vertigo Assessment? For the initial assessment, we advise that you are driven to and from the appointment by someone else. The assessment may flare up the vertigo, cause cognitive confusion or just completely drain you! When you have vertigo, it confuses our brain and we have to work harder
Dizzy? Vertigo? Here Is What Your Physiotherapy Initial Assessment Will Look Like? Read More »
Happy Wednesday everyone! There truly is nothing better than asking a patient how they heard about A Body In Motion and the response being that a “family member, friend, doctor, health care provider or co-worker said you were the best”! We want to thank each and every one of you for putting your name behind
Ever wonder why your Physio recommends ice or heat for an injury? Or are you confused when treating yourself at home which one you should be using? This post is designed to provide you with the education to decide which temperature is right for you. Let’s get a few things sorted about inflammation; inflammation is
Heat vs Ice…Which Temperature is Right For You? Read More »
The carpal tunnel is a narrow passageway in the wrists which allows nerves and blood vessels to pass from the arm to the palm of the hand. Carpal tunnel syndrome results when the space in the tunnel is reduced and there is pressure placed on the median nerve. This may result in numbness, tingling and
Carpal Tunnel Syndrome…Physiotherapy Can Help! Read More »
Thinking of getting a total knee replacement or have just had one? Physiotherapy intervention is an important aspect of your recovery even once you have left the hospital! After the surgery your physiotherapist will work to get your knee bending and straightening through exercises and manual therapy treatment. A study published in April 2019 demonstrated
Total Knee Replacements Do Better With Physio! Read More »
We love tacos…but we LOVE helping our clients heal even more! If you are feeling anything less than 100%, let us help you down your road to recovery. Visit one of our dedicated and determined physiotherapists and let’s taco-bout a healthy and active lifestyle! Happy Wednesday everyone!
We Provide All The Fixins! Read More »