Physio

Many people think of a “workout” as a trip to the gym or strapping on the running shoes to hit the pavement! According to the Centers for Disease Control, gardening is compared to “moderate cardiovascular exercise” and some researchers have gone so far as to label gardening as a intense workout. Gardening 30 to 45 […]

While physiotherapists (PTs) are generalists of all orthopedic (muscle and joint related) injuries, there is a small population of PT’s who specialize in physiotherapy of the inner ear. These PT’s are able to assess and treat a variety of inner ear / vestibular conditions with positive outcomes. Vestibular physiotherapists rely on your subjective report of

We are in the midst of an opioid crisis…substance use disorder, overdose and death. This is indeed a crisis! Many people are turning to opioids to manage pain. Canada is the second largest per capita user of prescription opioids in the world. The Canadian Physiotherapy Association believes that “the answer to the crisis can be

Wishing everyone a fabulous long weekend!! We hope you have the opportunity to do all those things that make you happy! We will be closed on Monday but we will re-open at 6am on Tuesday morning refreshed and ready!! Be safe and enjoy! xo

Motion is lotion and studies are showing that “Prescribing exercise may be just as important as prescribing medications — perhaps even more important in some cases”! Researchers have long cited movement as the key to happy and healthy aging. Many patients have accepted the blanket statement that they are in pain because they are old!

Evidence has shown that vestibular rehabilitation can be effective in improving symptoms related to many vestibular (inner ear/balance) disorders. Those suffering with vertigo often experience dizziness, changes in balance and feelings of instability, and/or changes in vision or visual disturbances. Physiotherapists trained in Vestibular Rehab help to alleviate these symptoms, which in turn may alleviate

It’s the first day of a wonderful week and now is the time to heal that pain!! Summer is coming and we want to help you enjoy every minute!! Visit our website at abodyinmotion.ca to learn more about us and how we can help!

Your joints cannot take it! You might fall! Old people don’t lift weights! These are common statements that we as physiotherapists hear, and they make us shudder!! There is so much evidence today promoting healthy aging and staying active! We are myth busing today and giving you all the reasons why it is important to

There are so many reasons that we experience headaches and many different types of headaches that leave us suffering. Physiotherapists are able to work with you to determine what type of headache you have, what may be causing it and what you can do to be pain-free! Let us help! https://www.moveforwardpt.com/Resources/Detail/3-ways-physical-therapist-can-help-manage-headache?fbclid=IwAR0pallbjkbJdUPudxdIb0mo5i0cue7OpRAkPRqO_adIwFvkRou7lP895yQ