Keri

Our Pelvic Floor PT Laura shares a personal healing journey that reminds us that it is always ok to ask for help! ⁣⁣⁣ Posted @withregram • @pelvicphysiobylaura #realtalktuesday ⁣⁣ Six months ago I ended up in the emergency room with severe abdominal pain. My appendix decided that a global pandemic was as good of a […]

Hi Everyone! Those of you who have been a part of the ABIM family for the last several years will likely remember the “Love to Share the Love” Campaign that our team executes every February. We choose a cause that is close to our heart and we use the month of February to both raise

We are always talking about how important it is to have fabulous posture! Stand up tall, shoulders back, chin tucked! Why is posture so important? Here’s our favorite top 10 posture facts that will make you want to stand up tall and take notice! 1.There is no one single “perfect posture”. In fact, there is

Blow before you go! ⠀ Whaaaattt?!? What does this mean?! It’s not what you think it is… it’s actually what we should all be doing on exertion! ⠀ Related to any activity you do where effort is needed- lifting weights, squats, bending down to pick up a baby (yes babies can be heavy)etc. the important

@helenapelvicpt Who’s in control? URine control! ⠀ Your body. Your bladder. Your urine. What you do with it, depends on you!⠀ Phewww! many of you are relieved to hear that accidentally or uncontrollably peeing yourself DOESN’T need to happen. You should be in control of when you want to take a leak ⠀It’s not normal,

@pelvichealthharmony FYI: What you drink and eat can negatively impact your bladder! Have you ever reduced the amount of water you were drinking in hopes that it will stop you from going to pee every hour? Have you ever stopped drinking water altogether to prevent leakage? While the decrease in liquid reduces the overall volume

As physiotherapists we spend a lot of time educating our clients about normal functioning within our bodies: what is normal after an ankle sprain, how much swelling is normal, when should pain and soreness start to resolve after this time of surgery, etc. ?  It is normal for there to be changes in our body as

@pelvichealthharmony “Is it normal to pee when I laugh? “ I hear this question A LOT and the short answer is no . It breaks my heart to hear women say that they have been dealing with leakage issues for years . This doesn’t have to be the new normal, bladder leakage is fixable! Urinary 

@pelvicphysiobylaura Marketing around women’s health products can be very confusing, and I find so many women come into my office and say “they just use a panty liner” for leaking. But often they have no idea that not all pads are created equally and that there is a BIG DIFFERENCE between pads for menstruation and

Did you know? *Neck pain is the fourth leading cause of disability worldwide. *With a lifetime prevalence of 71%, most adults can expect to experience an attack at some point during their lifetime. *During any six-month period, 54% of adults suffer from neck pain and 4.6% experience important activity limitations. *The prevalence of neck pain